Love Grown Cereal Chocolate Comet Crispies Contain Only 7 G. Of Sugar Per Serving. The Main Ingredients Are A Three-Bean Blend Along With Brown Rice, Cocoa, Dried Cane Syrup, Sunflower Oil, Vitamin E To Maintain Freshness And Natural Flavors And Colors. You'Ll Get About Nine 3/4 Cup Servings In This 9.5 Oz. Box, Each Containing 100 Calories.