Features six 4 oz bags per order. Each bag holds four servings. A whole grain energy snack including lots of superfoods like chia, oats, pumpkin seeds and flax. Includes turmeric and black pepper, cinnamon and cloves for a very unique spice blend. Not caffeinated. Comes with four servings per bag for a total of four ounces of bite sized baked nuggets. Moist, not dry. Free-from the top 8 allergens. Vegan. Gluten-Free. Taste is fabulous and unique. It's great for gut health.