Nature'S Path Gluten-Free Hot Oatmeal Variety Pack Is Made With All Non-Gmo Project Verified And Certified Usda Organic Ingredients Including Rolled Oats, Flax Seeds And Rolled Quinoa. One Box Of Nature'S Path Contains Eight Packets Of Gluten-Free, Vegan Oatmeal And Is Low In Fat, With Only 20 Calories From Fat Per Serving. Nature'S Path Oatmeal Is An Excellent Source Of Fiber, With 16% Of Your Daily Value Of Fiber Per Serving, For A Breakfast That Provides Long Lasting Energy.