Plantain looks like fruit, but eat like veggies! They look a lot like over-sized bananas with thicker peels, butPlantains are usually fried, grilled, or baked in much the same way that you prepare potatoes. Serve grilled, baked, boiled or fried in both sweet and savory side dishes. Plantains are a tasty substitute for traditional root vegetables like carrots and turnips.
- Compostable, gluten-free and perfect for vegan diets.
- Source of essential vitamins, potassium and fiber
- Perfect to use at any stage of ripeness
Plantain : NutriFacts Based On USDA Food-A-Pedia.com; (Plantain) 1 Medium Ripe Raw
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