3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Dive into a bowlful of hot, delicious Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup, or cinnamon. Just like the day itself, the possibilities are endless.
- Lasting Energy 100% Whole Grain Oats