Schedule a virtual visit with a registered dietitian, strengthen your mental wellness, explore yummy recipes and simplify your shopping with OptUP nutrition ratings to help you make informed choices.

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Kroger Health has everything you need to support your everyday wellness. Improve your wellbeing through consultations with our expert dietitians, shop healthy foods and so much more.

Food as Medicine

We believe that better health starts with healthy food choices. When we embrace "food as medicine," we make better, smarter decisions about what we eat, resulting in healthier lives. Since everyone’s wellness journey looks different, you can easily connect with one of our nutritional experts through a virtual consultation. During these appointments, you can discuss personalized health and nutrition advice, healthy meal plans and cooking tips with a genuine, engaging and knowledgeable expert.


To make your healthy eating plan even easier, look for OptUP ratings on eligible product pages to quickly compare similar products and add better-for-you items to your cart. Driven by our team of expert registered dietitians, nutrition ratings are calculated by leveraging data science, evidenced-based nutrition information and machine learning to rate foods on a simple scale from 1 to 100. The more nutritious the food, the higher the nutrition rating.

Healthy Recipes

From breakfast to dessert, we have recipes that support your healthy lifestyle every bite of the day. Explore trending snacks, better-for-you takes on childhood favorites, crowd-pleasing appetizers, grab-and-go meals and even more inspiration for any and every occasion. With the right ingredients, a healthy diet is full of fun, exciting and downright delicious dishes.

No matter where you are in your health journey, Kroger Health offers the support, inspiration, information and the health and wellness products you need to help you along the way. Remember to check out our digital coupons and weekly ad for great deals on items you love.