Fresh Brown Coconuts

Product Information

• Product Details

  

  Savor a taste of the tropics. Brown Coconuts are best used only for their fresh, sweet, flaky meat. To open a coconut pierce the three dark-colored eyes at the top of the coconut. Drain and discard the liquid. Bake coconut at 400°F for about 15 minutes. Once cool, tap coconut with a hammer until it cracks open.

  • Rich, slightly sweet and nutty taste
  • Eat as a snack, or incorporate into baked goods, curries, beverages and desserts
  • Good source of fiber and zinc.

  Use caution when opening: To open, use a knife to de-husk the pointy side of the coconut.Using the heel of the knife, cut the coconut at the endpoint to create a circle. Once the coconut is scoredand cracked, use the heel of the knife to pry off the tip.

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

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  Nutrition Facts

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  Servings Per Container

  Serving size

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  Amount per serving

  Calories1

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  % Daily value*

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Coconut; Nutrifacts based on USDA Food-A-Pedia (Coconut) 1 Cup Meat shredded fresh

  Allergen Info
  Undeclared Does Not Contain Declaration Obligatory Allergens.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More