Goya® Mole

Product Information

• Product Details

  

  Mole is an authentic and very traditional Mexican dish. The secret to its unique flavor is the combination of different dried chiles, spices, nuts and chocolate. GOYA® Mole comes ready to use, saving you time in the kitchen. Just use this convenient base to make delicious meals with authentic Mexican flavor, like the classic Chicken with Mole or delicious enchiladas, among many other recipes.

• Dietary Information

  Good Source of Fiber, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size2tbsp (34 g)

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  Amount per serving

  Calories140

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  % Daily value*

  Total Fat7.02g8.97%

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  Saturated Fat1g5%

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  Trans Fat0g

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  Cholesterol0mg0%

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  Sodium391mg16.52%

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  Total Carbohydrate16.5g6.18%

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  Dietary Fiber5.04g17.86%

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  Sugar4g

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  Added Sugar3g6%

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  Protein0g8%

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  Calcium52mg4%

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  Iron2.7mg15%

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  Potassium470mg10%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Pasilla Peppers, Ancho Peppers, Mulato Peppers, Sugar, Canola Oil, Peanuts, Almonds, Raisins, Sesame Seeds, Chocolate (Skim Milk Powder, Artificial Vanilla Flavor, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Salt, Garlic Powder, Onion Powder and Cinnamon

  Allergen Info
  Contains Soybean and its Derivatives,Almond And Almond Products,Peanuts and their derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More