Fresh Jumbo Haas Avocado

Avocados are a nutrient-dense and tasty fruit that provide unsaturated goodfats and almost 20 vitamins, minerals and phytonutrients including Vitamin E, Vitamin Kand Vitamin C. They are low in saturated fatand are free of cholesterol, sugarand sodium. Avocados are great as snacks or using in power bowls, dressing, salads and guacamole. Ripe avocados will have dark green to nearly black skin color and a bumpy texture, and they should yield to gentle pressure without leaving indentations. Ripe avocados have a creamy texture and mild flavor.