Melissa's Organic Baby Garnet Yams

Product Information

• Nutrition Information

  FoodHealth Score

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  Nutrition Facts

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  Servings Per Container

  Serving size1yam (130 g)

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  Amount per serving

  Calories111.8

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  % Daily value*

  Total Fat0.07g0.09%

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  Saturated Fat0.02g0.1%

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  Trans Fat0g

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  Polyunsaturated Fat0.02g

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  Monounsaturated Fat0g

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  Cholesterol0mg0%

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  Sodium71.5mg3.11%

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  Total Carbohydrate26.16g9.51%

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  Dietary Fiber3.9g13.93%

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  Sugar5.43g

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  Protein2.04g

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  Calcium39mg4%

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  Copper0.2mg20%

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  Folate, total14.3mcg4%

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  Iron0.79mg4%

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  Magnesium32.5mg8%

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  Manganese0.34mg15%

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  Niacin0.72mg4%

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  Phosphorus61.1mg4%

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  Potassium438.1mg10%

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  Riboflavin0.08mg6%

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  Thiamin0.1mg8%

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  Vitamin A18443.1Number of International Units2050%

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  Vitamin C3.12mg4%

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  Vitamin D0Number of International Units0%

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  Vitamin E0.5Number of International Units4%

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  Vitamin K2.34mcg2%

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  Zinc0.39mg4%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Garnet Yam

  Allergen Info
  Free from Does Not Contain Declaration Obligatory Allergens.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More