Near East® Parmesan Couscous Mix

Product Information

• Product Details

  

  This dish is a unique and flavorful blend of Parmesan cheese and olive oil combined with 100% semolina wheat couscous and parsley.

  • Kosher Certified
  • Cooks in five minutes
  • A quick and creative alternative to pasta or rice

• Dietary Information

  Kosher, No Artificial Ingredients, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  3.0 About Servings Per Container

  Serving size2 oz (56g/about 1/3 cup dry couscous & 1 Tbsp seasoning mix)

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  Amount per serving

  Calories200

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  % Daily value*

  Total Fat1.5g2%

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  Saturated Fat0.5g3%

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  Trans Fat0g0%

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  Cholesterol5mg1%

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  Sodium500mg22%

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  Total Carbohydrate39g14%

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  Dietary Fiber2g7%

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  Sugar2g0%

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  Added Sugar0g0%

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  Protein8g0%

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  Calcium60mg4%

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  Copper0.09mg10%

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  Iron2.3mg10%

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  Niacin1.6mg10%

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  Potassium160mg2%

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  Thiamin0.12mg10%

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  Vitamin D0.2mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Durum Wheat Semolina, Whey, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Autolyzed Yeast Extract, Cultured Buttermilk, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Parsley (Dried), Blue Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavor, Romano Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Soy Protein Isolate, Annatto (Color), Soybean Oil.

  Allergen Info
  Contains Wheat and Their Derivatives,Soybean and its Derivatives,Milk and its derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More